How to you maintain balance in your busy life?
I don’t really. I am terrible at handling stress I get all flustered and all over the place when I am too busy. But I like to shut internet and outside voices out and surround myself with people that knows me very well and get back to me. Yoga helps! Having people that don’t expect anything but accepts you for you around you helps.
Any key wellness tips you have for our audience?
Take time for yourself. We are always so available. we can call, text, DM, etc etc and we’re always expected to be available somehow somewhere. You don’t owe anyone that. It’s ok to take time alone and turn all electronics off. It’s freeing!