Breath, Mindfulness & Movement

Honour your body with Erin Brooks, who has designed a three-part flow, beginning and ending with breath.

Finding your connection to breath and movement helps with the mindfulness aspect of Pilates. That’s not easy, it’s intensive.

Though Erin does hard flows, they have a lot of stretching throughout, as well as breathwork, so you can build up and take it wherever you want to based on what your body needs at that time.

3 TIPS FOR CONNECTION THROUGH BREATH

HONOUR YOUR BODY
"Honouring your body with what you’re feeling and what your body needs rather than what you expect your body to do. Rather than achieving what you want your body to look like, honour your body in what you want it to feel like."

TRAIN ACCORDING TO YOUR CYCLE
"Training with your cycle especially as a woman. Don’t push yourself when your body doesn’t need it. That’s a really big thing for me. I learnt this the hard way."

LET GO
"Matching breath with movement and losing yourself within the flow. I cue that a lot, generally as you inhale you create space (extensions) exhales through the effort, this engages and supports the muscles. This not only helps the mind; it helps you get the most out of every exercise."

Erin wears RIB SEAMLESS for her total body tone.

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