High-Protein Choc Matcha Chia Pudding

Recipe by Estelle Rose Rehayem
Nutritionist at www.lentilsandlemons.com | @est.elle.rose

At least 30g+ protein per serve and a fun layered treat for your week!

Make me in a simple container, a jar or a glass. If you don't have time for 2 layers, add the greek yoghurt to the choc layer and disregard the matcha layer. Chia seeds are packed with omega-3s, fibre, protein, antioxidants, and minerals and an easy option to add to brekky cereals or puddings to support your digestive health.

Recipe for 1 serving 

Choc Chia Pudding (Base Layer)

🍫 3 tbsp hemp protein powder (about 21g protein)

🍫 1 cup unsweetened almond milk

🍫 4 tbsp chia seeds

🍫 1 tbsp cocoa powder

🍫 1 tbsp maple syrup (optional)

Mix everything in a jar, cover, and refrigerate overnight to thicken.

Matcha Yogurt Layer

🍵 ½ cup high-protein Greek yogurt (about 17g protein per serve)

🍵 1 tsp pure matcha powder

🍵 1 tbsp maple syrup (optional)

Stir together and layer over the chia pudding.

Toppings

🥝 ½ kiwi (skin on for fibre - Adding kiwi boosts fibre content for digestion and fullness)

🍓 A few raspberries

🥜 A few pistachios (can sub for walnuts or cashews for a dose of healthy fat and to support satiety)

✨ ½ tsp chia and hemp seeds

💚 1 tsp pistachio cream (optional but amazing!)

Method

1 Prepare the choc chia pudding layer the night before. Combine all base ingredients, mix well, and refrigerate overnight.

2 In the morning, mix the matcha yogurt layer and spoon it on top of the pudding.

3 Add your toppings for flavour, crunch, and extra nutrition!


Creamy, chocolatey, and chia-packed goodness in every bite!

 

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