What star sign are you? And do you have the typical traits of this sign?
Aries and a typical aries I would say!
Passionate, ambitious, emotional and loyal.
But, I do have that fire in me that often needs to be reigned in!!
Dieting!!! Give us the 411 is it a hard no from you? What are ways you can cut back or detox without dieting?
The whole foundation of ‘the healthy life’ is to find balance with food and a healthy relationship with your body, so dieting is definitely out the door as it is not supportive of this… my philosophy is the anti-diet movement! I also don’t believe in any form of restriction around food, as this feeds an unhealthy mindset. I prefer to focus on adding in, rather than cutting back… so think of adding in as many colourful vegetables and nourishing whole foods into your meals, then leave room to still enjoy your favourite treats in moderation – without any guilt!
When it comes to ‘detoxing,’ this is also a word I am cautious of as unfortunately, it has become another fad. However, if you are looking to support the natural processes of your body or ‘reset’ after a period of more indulgence than usual (whether it be rich foods or excess alcohol etc.), then I recommend the JSHealth 2 Week Reset Challenge, which you will find in the JSHealth App. It’s full of supportive ways to balance your body, including delicious liver-loving recipes, meal plans, effective 10-minute workouts and meditations.
Another gentle way give your body some extra TLC is with our J Detox + Debloat formula – which is not in any way related to a fad detox or cleanse! It truly supports the natural detoxification processes that your liver works hard to do every single day, whilst also reducing bloating with effective ingredients founded on strong scientific research, including Fennel, Turmeric and Milk Thistle.