Morning Yoga Flow with Kate Kendall

Join Kate Kendall the Co-founder of Flow Athletic as she takes us through the perfect 15 minute Yoga flow to start your day and #OwnTheMorning.

Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, she is also a proud author, lover and Mumma.

Kate is passionate about teaching the art of slowing down through yoga, meditation and writing, her approach to all of these is down to earth, light-hearted and real.

Kate gets a kick out of creating soul-expanding experiences for both herself and the people around her. Several years ago she co-created the increasingly popular, unique and first of it’s kind, ‘Flow After Dark, Yoga Silent Disco’ events around Australia as well as lead her own Inspired Leaders Yoga Teacher Training and mentoring. Kate’s latest passion project is The Space Between – a 4 week mindfulness experience designed to help people slow down, savour and sip in the world around them. Why? To experience more joy, more often.

The space between:
Visit flow athletic virtually here:
Or in person here:

THE UPSIDE will be sharing more from Kate every fourth Thursday of the month.


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