I am Georgia Forsyth, Naughty Nutritionist and founder of Cohere Studio. My philosophy is that you can have your cake and eat it too. This was my motivating factor to start Cohere, I wanted to build a platform that could bridge the gap between taboo and wellness, sans the judgement.
The Naughty Nutritionist, how did this nickname come about?
The Naughty Nutritionist was a nickname given to me by my friends. At uni, I always honed in on what a young woman about town needed to know in order to keep the bod in check. This includes my famous hangover kit, which my friends and clients love me for. I am not the type of nutritionist that shies away from partying. I think there is a time and place, and I own it. I like to break the rules.
You are breaking the barriers by writing about topics that we actually care about, like battling through a hangover, libido, and skin, do you feel as though these topics are usually at the top of clients SOS lists?
Oh absolutely. A gal needs answers. Anything femme-related such as skin, hormones, gut health, libido, and of course how to recover from a night of debauchery, are always at the top of the list. Education is powerful and I want my clients to feel at their optimum, instead of shaming them for living their best life. I’ve got the tricks of the trade and I want to share my knowledge. I like to crack open the taboos by diving in headfirst so that you don’t have to.
So on that note, can you tell us in a nutshell if it’s actually possible to avoid a hangover after a night on the bevs?
Dare I say, yes. One sip too many is where the fun is at. Waking up cottonmouth akin to the Sahara Desert is not. Number one in the hangover kit is coconut water, a very underrated elixir that provides hydration and electrolytes, which are the first to exit stage left during a night with the gang. Down the hatch mid and post- partying. Bottoms ups!
(you don’t have to share this part, just thought I’d chuck it in)
What is your go to vitamin or supplement ( 1 only ) and why are you such a fan?
Magnesium. The mother of all minerals. My answer to everything. She helps with sleep, gut health, hormones, any self-inflicted aches, and pains. Need I say more? Deeply obsessed.
If you were stuck on an island and you could only have 3 things (creature comforts) what would they be?
- A vibrator – a must.
- Magnesium. Obviously. This would be the equivalent of my Wilson. We’re also going to pretend there is clean drinking water surrounding me in order to accommodate this one and for survival.
- Attractive privéchef who I would also end up dating.
I feel like this was about 10 things. So greedy.