5 minute yoga flow with Tee Close
This sweet flow has been designed by Tee Close (instructor at Ground Up Studios in Canberra).
Here are a few words from her to inspire your next practice and bring more free flowing movement to your days.
"Having an understanding of the elements and how we are elemental ourselves, I feel that resonates with us beautifully.
For this flow I really just want people to move their body and meet themselves where they are at, no expectations or judgement.
So, when I program for my yoga class, I keep the elements in mind.
We start with Earth, a bit of a grounding sequence, feeling connected to breath, and aware of the body and the surroundings and just arriving to your mat.
Then we move into a bit of fluidity, the Water element, so we start to move the body in a free, flowing way, getting that stagnant energy out.
Then we find a little bit of Fire, a bit of heat, we move the body a little stronger, pushing you into more challenging poses.
Finally, we find some Air time, so a bit of balancing, then we come back to earth for ether space and that’s where we meditate and lay in shavasana and make everything connect."
3 TIPS FROM TEE FOR FLUIDITY
1. HONOUR YOUR BODY
2. DROP EXPECTATIONS
3. MOVE LIKE NO ONE IS WATCHING / WITHOUT FEAR OF JUDGEMENT
Wondering what mat Tee is using and want to get into the flow?
For moments at home, in the studio and in nature the Flow Mat by Form Organica embodies a sense of free flow in your mind, body and soul.
Made from non-slip, eco-friendly and biodegradable materials, The Flow Mat is naturally antimicrobial and self-cleaning.
Bonus points, it looks good!
Tee wears FORM SEAMLESS for her 5-minute flow.
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